About Clinical Pilates

Clinical Pilates incorporates the traditional movement principles of Pilates with the medical and movement knowledge of your performance therapist.  It is part of the individualized treatment plan designed from your comprehensive assessment with the therapist.  

Clinical Pilates is used all over the world for rehabilitation, preventative wellness, movement efficiency, and to enhance performance.  Moving well helps to prevent further injury and helps improve overall body awareness.

Clinical pilates can help to improve spinal stability, core strength, flexibility, and create balance in movement.  

Lower back pain is one of the most prevalent complaints seen world-wide with up to 80% of the population reporting back pain at some point in their lives.  Clinical Pilates is beneficial to help provide strength and stability to the spine through movement, management of breath, and improving flexibility.